Benefits of Yoga

More Benefits of Yoga for Kids & Grown-ups



  • Assists neuromuscular development
  • Encourages motor development
  • Develops and maintains and strong and flexible body
  • Increases balance, body awareness and coordination
  • Improves digestion, strengthens the immune system
  • Regulates hormones and energy levels
  • Relaxes the body and promotes better sleep



  • Relieves tension, stress and anxiety
  • Increases concentration, focus and attention span
  • Promotes creativity, thinking and memory
  • Stimulates auditory processing and responsiveness
  • Calms, quiets and clarifies the mind



  • Builds confidence, self-esteem and self-awareness
  • Enhances group skills and social interaction
  • Develops discipline and self-control
  • Inspires respect for self and others
  • Enables social interaction and self-expression
  • Encourages a fit and healthy lifestyle