The benefits of early childhood movement on growth and development are widely documented. Interactive physical contact and activity with a loving adult helps to foster trust and introduces the basis of healthy relationships – with one’s self and others. Early focused interaction also helps to ease a young child’s nervous system while bolstering immunity, circulation, and physical growth. Parents and caregivers also benefit from the physical movement, stress reduction and bonding that are explored through yoga movement and meditative exercises.
All classes below are led by Annie Damsky unless noted otherwise
Ages 3+ | Second Saturdays, 9:00- 9:45 am
Enjoy this unique opportunity for healthy fun with the whole family. This is an energetic class incorporating individual and partner yoga poses, songs, storytelling and guided relaxation. Classes help to build strength, bone density, flexibility and developing balance. Techniques for stilling and focusing the mind are also introduced.
Saturdays, 10:00-11:15 am Please note that due to trainings in the studio, Prenatal Yoga will be at 11:00 am – 12:15 pm on Saturdays, March 11, April 8, April 29 and May 6.
Tuesdays, 6:00-7:15 pm
Thursdays, 10:00 – 11:15 am
Download the Prenatal Yoga Release Form
Classes provide a safe and peaceful environment to explore physical and emotional changes that come with pregnancy. Yoga poses and sequencing focus on strengthening the uterus and pelvic floor muscles, improving circulation and increasing overall comfort, among other benefits. Breathing exercises and visualization are introduced to aid in labor and delivery and stress reduction in general. You may start classes as early in your pregnancy as your feel comfortable, however, please consult with your healthcare provider for more direction specific to your body and pregnancy.
Wednesdays, 11:30 am-12:15 pm
This class focuses on deepening the caregiver/child bond. Baby’s development is enriched through interactive yoga movements. Core yoga poses help mom regain physical strength and balance, while calming emotions and releasing tension.
First Saturdays, 11:30 am – 12:00 pm | Katherine Bromberg
Unlock your inner child and your baby/toddler’s authentic rhythm through healthy, happy fun while engaging in creative movement and expression. Using song, instruments and storytelling, we will move, laugh and play while learning yoga poses inspired by animals, nature, seasons and more. For ages 4 months – 3 years (Parents stay with kids).