40 Days to Free Series starts January 11

Free yourself from past conditioning and step onto the path of the true you. This 40-day commitment to mindfulness will guide you towards freeing yourself from attachments that create static in our everyday lives. Starting on your mat, we will explore our deeply seeded samskaras, or habitual mental & emotional patterns that form over time. These patterns may be related to, among other things, our health & nutrition, our work life, our personal relationships and the expectations we place upon ourselves. Each week a new focus will be introduced; each focus being a guiding step to releasing the ties that bind us to our past so that we may open to the present and avoid future suffering.

Our discussion will include:
-Creating a practice for self-study
-How fear & doubt play into our self-awareness
-Understanding our behavior patterns
-Relating to our discomforts
-Intention Setting

Past participants share:

- 40 days to free was a journey inward of letting go of things that were not serving me at the moment. While I signed up to focus on peacefulness I found myself letting go of a lot more.

- I highly value my 40 Days to Free commitment and experience. It provided an avenue to address questions or issues that arose during yoga practice that I wouldn't normally address. Exploring mindfulness topics and engaging in our discussions in return deepened my yoga practice. Annie and Emilie are special, gentle, and knowledgeable guides through this process. I'd participate in this program again in a heartbeat! Everyone would benefit from this exploration.

- Class helped me with self awareness, self love, self compassion

This series includes:

-Group discussions & practice introducing weekly focus, Thursdays, 6:00 – 7:30 pm

-Resource materials and weekly home practices and activities

-Unlimited drop-in classes Jan 11 – Feb 15 (over $120 value)

– $15 Discounted Rate to The Yoga of Food Workshop with Emilie Maynor (Feb 22, 6:00 – 8:00 pm)

– 13 contact and 24 non-contact CEUs

– Past participants in this series will receive $25 discount on enrollment

 

Brief

Dates & Times

January 11 - February 15

Investment

$275; limited early bird spots for $250 available until Dec 1 or until filled

Led by

Annie Damsky & Emilie Maynor

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