We are honored and thrilled to welcome the beloved Norma Jill Jacobson back to Villager Yoga. Her devoted students will tell you that their practice was forever deepened by Norma Jill's teachings over the past 25 years and she left a big whole in their hearts when moving to Denver a few years ago.
Norma Jill will offer the following classes. Individual session is $30 and both sessions are $50. The meditation session is free and open to anyone. You must enroll for each class individually. To check out online, either select single or full weekend, or you may call 262-2012 to register.
**added Friday session, 2:00 - 4:00 pm ** Meditative Yoga for Healing
Friday, November 3, 6:00 - 8:00 pm
Meditative Yoga for Healing
Yoga is available to everyone regardless of body flexibility, age or size. It is not important whether or not one can tie the body in knots; what is important is a mindful practice allowing one the opportunity to know the body intimately, to reduce stress and to bring more joy into every day living. This slower paced practice is for students either new to the practice, or for students with a practice who might prefer more detailed instruction with a more gentle emphasis. Please bring your own bolster, blanket or strap if you have one.
Saturday, November 4, 2:00 - 3:30 pm
Yoga for Core Strength and Hip Opening
Begin at your center and connect deeply to your core strength for stability and balance. Feeling the support of your strength, you will bring openness through deep attention to the hips and pelvis. Recommended for students having approximately 6 months of yoga experience. Please bring your own block, blanket and bolster if you already have one.
Saturday, November 4, 4:00 - 5:00 pm
Guided meditation with discussion on starting your own small group practice. No experience necessary. Chairs available in addition to bolsters and blankets.
Norma-Jill Jacobson began practicing yoga as a young child in South Africa as a student of Kavi Yogiraj Mani Finger and later with his son Yoga Master Alan Finger (Yoga Zone). In addition to her formal teacher training certification as a 200-hour Registered Teacher with Yoga Alliance, she has participated extensively in workshops with yogis including Rodney Yee, Doug Keller, Sean Tebor, Max Strom and Arthur Kilmurray. Norma Jill shares with her students her passion for practicing yoga in everyday life, encouraging students to find mindfulness and meditation in their daily activities.
See description for details
$30 for single; $50 for both
Saturday Meditation session is free