Join Adriene Douglas, RYT and LMT for this exploration towards energetic alignment. Chakras are like gears that help your body and mind run smoothly, so consider this workshop a tune-up! We will focus on each of the main seven chakras helping to awaken and optimize your individual energy using elements of Kundalini yoga, meditation and self-administered acupressure. Anyone interested in learning how the chakras work will enjoy this class.
No experience necessary. Workshop is included in the 40 Days to Free Series.
Saturday, February 4
2:30 - 4:00 pm