Connect with the energy of the season to balance the body and revitalize the mind. Elemental Yoga Therapy (EYT) uses yoga as a therapeutic tool to balance our internal environment with the world around us. In this class, Emilie will guide you through physical postures and sequencing designed to ignite movement and harmonize with the wisdom of the subtle body.
Class led by Emilie Maynor, RYT 500
In 2016, Emilie spent 30 days immersed in learning and living Elemental Yoga Therapy in Bali, Indonesia. After getting a taste of EYT at a training in Italy two years ago, Emilie knew this yoga was different. EYT has the capacity to move energy in the body through simple, intelligent sequencing. This practice is rich with information to help us feel connection that we are longing for - connection to nature, connection to others, and connection to the Self.
Seasonal Class Dates:
Saturday, December 16
2:00 - 4:00 pm