Our 8-week sessions follow a loose curriculum through which kids and teens continue to add knowledge of poses as they move from warm-up to active play, through mindfulness exercises and closing relaxation.
Class focus is on building strength, maintaining flexibility and developing balance and body awareness through invigorating movement. Mindfulness and concentration is practiced through group activities and meditation, while breathing and relaxation techniques and introduced for self-soothing, stilling the mind and reducing stress.
Classes are for ages 4-7 and 8-13. Click "Read More" for details.
January 17 (18) - March 7 (8)
Ages 4 - 7, Thursdays, 4:000 pm
Ages 8 - 13, Wednesdays, 4:00 pm
$110 full series; $15 drop-in