Share this special time together finding support and creating space for your growing family. Partners will receive the benefit of massage as they learn the technique through hands-on instruction before practicing the techniques on mom! Massage techniques target back, hips, feet and neck, in addition to general soothing practices that will help couples to work together to relieve some of the discomforts of pregnancy. Yoga and breathing exercises to prepare for and to assist in relieving the sensations that arise during labor and delivery.
The workshop creates an approachable, relaxed atmosphere to bond as partners, finding physical and emotional strength as you continue to journey through pregnancy, labor and delivery.
No yoga experience necessary; suitable for all trimesters; attend with your significant other or your birth partner. Please bring an exercise ball if you have one.
Couples will receive discounts on a future massage and yoga classes, enriching the value of this workshop!
Thursday, November 16
6:00 - 7:30 pm
Annie Damsky and Adrian Ward, LMT
$65 per couple