Restore & Rest with Suzanne Graham on November 19

Join Suzanne Graham for a morning of Restore and Rest. This practice will combine the benefits of both Restorative Yoga and Yoga Nidra (yogic sleep). Savor the deep relaxation of restorative yoga postures for the first half of the class, then move into the guided module of Yogic Nidra, a de-programming of our central nervous system to encourage complete relaxation and rest.

Brief

Date

Sunday, November 19

Time

10:00 am - 12:00 pm

Teacher

Suzanne Graham

Investment

$35 in advance | $40 day-of

Read More