Our classes for 8 - 15 year olds focus on building strength, maintaining flexibility and developing balance and body awareness through invigorating movement. Mindfulness and concentration is practiced through restorative poses and meditation, while breathing and relaxation techniques are introduced for self-soothing, stilling the mind and reducing stress. From time to time we may start with tea, conversation, or whatever the class may direct before we move into our full practice.
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June 7 - July 26
Wednesdays, 2:00 - 3:00 pm
$110 full series; $15 drop-in