Apply the tenets of yoga to help develop a healthier relationship with food and your body. Learn how to relate to food in a conscious, loving, and mindful manner through addressing the yogic concept of “samskaras” (patterns or habits) that are deeply engrained in our psyche and actions. Understand how becoming mindful of these patterns can help you open to gradual changes in habit, while treating the body with kindness. Open to how food can nourish, heal and balance you instead of relying on it to soothe anger, sadness, or stress.
$10 discounted price for 40 Days to Free participants
Rescheduled for Thursday, February 23
6:00 - 8:00 pm