This series focuses on the foundations of Hatha Yoga and Vinyasa (flowing) in a hands-on, "how-to" format. Traditional poses and breathing exercises will be introduced and built upon each week. While this class appeals to beginners, it is also an opportunity for those rediscovering their practice or those wanting to reconnect with the foundations of the discipline.
6-class series requiring pre-registration
January 10 - February 14
Wednesdays, 6:00 - 7:30 pm
$95 for full six weeks