This yoga camp is designed especially for ages 10 – 17 years. Yoga is a proven compliment to sports and athletic activities. As a result, we know that yoga provides disciplined conditioning for the body, mind, and spirit. We begin by focusing on teaching young athletes to become more in-tune with their bodies. Also, we bring attention to proper alignment and recognizing the differences of discomfort versus pain. We do this with poses and sequences to help build strength, flexibility and balance. Together with our breathing and mindfulness exercises, we teach self-soothing tools. These help to provide calm and focus. Consequently, these tools are helpful in alleviating pre-game and mid-game anxiety and frustration. Other areas of our focus include confidence building, teamwork and energy-boosting. These activities are addressed within group activities and thoughtful snacks. Each day will center on a specific focus and will include:
Kids Summer Camps
Day at the Spa Camp
Spend the week with us at spa camp. Here we will have fun, relax and make ourselves simply FEEL GOOD! We will have daily yoga, meditative activities and spa treatments will include hand, feet, face & head massages, using scrubs and essential oils; plus we will make take home accessories to help you bring your calm home!
Super U Mini-Camp Sessions
Please let us know if you are interested in this camp for your organization. We will not have public camp dates for this camp in 2021.
This camp is designed especially for kids ages 4 and up. In this camp, we introduce your child to his or her Super-Self! We will find our own superhero identity, feeling powerful! We will do this by:
- Doing yoga for a strong body
- Meditating for a strong mind
- Creating a personalized Power Pose together with a Mighty Mantra
- Designing a Super Symbol shirt
- Making a Superpower Mist
- Making a Super Snack
Growing Through Yoga Camp
Please let us know if you are interested in this camp for your organization. We will not have public camp dates for this camp in 2021.
This camp is designed especially for kids who are ages 4 and up. In this yoga camp, we help kids find their inner and outer strength. We do this by being creative, expressing ourselves, and bonding with friends. To begin each day, new yoga poses will be introduced around a theme. Camp will include a thoughtful and healthy snack and group activity time. We will also share creative art projects. Mindful breathing, together with visualization exercises, will teach us to relax.
Yoga for the Youth Athlete Mini-Camp Sessions
Please let us know if you are interested in this camp for your organization. We will not have public camp dates for this camp in 2021.
- Yoga practice
- Healthy snack
- Team building activity