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Yoga for Beginners 4-Week Series
Upcoming dates TBD
This in-studio series introduces the foundation of Hatha yoga poses and breathing exercises with personal, direct, “how to” guidance. New lessons are introduced slowly each week, and you will receive follow up emails to help expand on what you are learning. This series is great for those trying yoga for the first time, after a while away, or more experienced yoga students interested in reconnecting with the foundations of the discipline. This requires pre-registration. Students will also receive an unlimited two-week pass following the end of the series to take any in person, livestreaming or pre-recorded classes.
*Students must be able to move comfortably from seated to standing. Class will spend some time on hands and knees, and knees can be cushioned by additional mat or blanket.
** We reserve the right to cancel the series prior to its beginning should there be increased public health
Villager Yoga Series
Yoga for Everyday E-Series
via email, email info@villageryoga.com to begin
We pride ourselves on offering a yoga experience that is welcoming, relatable and accessible. We love the opportunity to see you and share energy in our group classes, but we also know that’s not always practical to your schedule and your budget.
Yoga is a self-guided practice and a lifestyle, meaning something you can access anytime you need it. This Yoga for Everyday E-series features gentle practices ranging 5-15 minutes that help you bring yoga and mindfulness into your daily routine. Each day, a new lesson will arrive to your inbox. These will include video, pictures, instructions and more, with tangible practices:
- Just Breathe: 3-part Yogic Breath
- Morning Routine
- How to Sit
- Head, Shoulders, Neck & Nose
- Preparing for Successful Sleep
- Mindful Mealtime
- Free the Joints
- Stress-less Breathing
- Restorative Yoga
- Mindful Workday
- Yin Yoga
At the end of the series, you will have 11 go-to practices to help you bring yoga into your real life, making space in your body, mind, and spirit. Emails will arrive at 7 pm so you may read and prepare for the following day (or do it that night!). All you will need is your yoga mat, an open heart and mind (we will suggest some prop ideas along the way).