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Villager Yoga Workshops
PATHWAY: Childbirth Education Workshop
Saturday, August 8, 10:30 am - 2:30 pm
Sunday, August 9, 11:30 am - 3:30 pm
30-min lunch break each day
Whether you are deciding to birth in a hospital or home setting, this class will help you create and customize the birth plan that you want and the many pathways that exist to help create the plan that is tailored to you and your wants.
Pathways is an interactive, 8-hour class split into two-days. In this class we will cover:
- Anatomy of Birth
- The Stages Of Labor
- Vaginal and Cesarean Birth
- Creating A Birth Plan
- What To Bring To Your Birth
- How To Communicate To Your Birth Team
- Partner Support and Education
- Breastfeeding 101
- Creating A Postpartum Plan
Take-home workbook includes:
- Birth Plan Template
- Postpartum Recipes and Grocery List
- Postpartum Plan Template
- Information Sheets and Birth Rights
Led by Kayla Bitten, The Modern Doula
Yoga + Art (for kids)
Upcoming dates TBA, 2:00 - 3:15 pm
This unique class led by Laura DeCastra is all about adventure and exploration for the upcoming summer with yoga-based movement, mindfulness, a relaxation activity, storytelling, and art. It will begin with a 30 minute yoga practice, followed by an art activity. There will also be giddiness, games, play, dance, and lots of laughter. For ages 4-10.